Even though I was Very sore yesterday, I decided to get right back on that horse, or downward facing dog :)
I did many of the poses, as best as I could, but holding each briefly this time. This turned out to be a good thing! The pain from day 1 is gone, except for some along my shoulder, but I've been working that out with stretches here and there. So onward and upward. I do all of the poses, as closely as I can and hope to gain a little more flexibility each time.
If you like trivia, please visit my trivia blog and engage! http://triviatrain.blogspot.com/
or to read some of my poems you can visit http://ofverseandrhyme.blogspot.com/
Thank you for visiting!